We are your personal health and fitness advisor, coach and mentor

We are guaranteeing you results if you commit

We are comitted to your success


We are inspired to inspire you

We are Private and professional


We are Experienced and educated

We are like you Accountable for your success

We offer you several training plans

Symmetry Fitness Health and Wellbeing

Mission of Symmetry Fitness Health and Wellbeing
At Symmetry Fitness Health and Wellbeing we believe that your fitness, health and wellbeing are three essential components of a healthy, balanced and fulfilled life. Symmetry Fitness Health and Wellbeing has the experience and knowledge to lay the foundations to help you to achieve your goals in these areas.

The new venture of Andrew Fisher’s
Andrew is one of the most experienced trainers in Sydney, having spent more than a decade working as a personal trainer and business owner.

Following a successful sporting career where he represented Australia at World Championship level he decided to use this experience and love of health and fitness to help others achieve their optimal wellbeing.

For five years Andrew was the co-owner of Harbourside Health and Fitness, running two personal training studios on Sydney’s lower north shore. The business attracted a range of clients, from 20 to 75 year olds and ran programs including personal training, boxing and group exercise classes and corporate training sessions.

In 2009 Fitness Australia named Harbourside as Personal Training Business of the year (NSW). It was also a finalist in the awards for national Personal Training business of the year, also awarded by Fitness Australia.


Andrew has had specialist training which qualifies him to work with specific groups including older adults, children and pre- and post-natal women.

Qualifications

• Graduate Diploma in Sports Management and Marketing, UTS
• Wellness Consultant (Wellness Coaching Australia)
• Boxing for Fitness (advanced instructor)
• Level Three Exercise Professional
• Diploma of Fitness (completing)
• Specialised populations Older Adults and Children

We are also members of these associations

• Member FIA
• Fitness Australia Business Member
• Australian Fitness Network

What do we do at Symmetry Fitness Health and Wellbeing?

  • Mums and Women’s Fitness Groups

    These groups are about training in a group environment, having fun, working together and utilizing the group dynamic to get fitter.

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  • Corporate Group Training

    These groups are about training in a group environment, having fun, working together and utilizing the group dynamic to get fitter. Additionally the sessions are designed to build team spirit and camaraderie.

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  • Older Adults Fitness

    Even if you’ve never been active, it’s never too late to reap the many health benefits of regular exercise. Regular cardiovascular exercise, such as brisk walking, bicycling or swimming strengthens the heart and muscles, boosts energy and endurance. It also helps control blood sugar and cholesterol levels and works as a natural mood elevator.
    Being sedentary raises the risk for developing such serious health conditions as diabetes and heart disease. Strength exercise, or resistance training, helps preserve muscle tissue and bone health. It’ll help you stay strong, so you can go about your normal daily activities.

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  • Wellness Consulting

    Wellness refers to us being the best we can be emotionally, physically, mentally and spiritually.

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  • Symmetry Complete Service

    What is it?
    The Symmetry Complete service is a unique new program that will involve all aspects of health and Wellbeing and fitness.

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  • Personal Training

    CPersonal Training is about learning to understand the body’s health and fitness requirements and to help you achieve these goals. We will help guide you to understand and manage your own health and well-being. It is not only an exercise program but a period of motivation, self-awareness and education.
    No matter what your level of fitness, all that matters is that you achieve the goals you set out to do. Working at your own pace, we will help you to succeed.
    Personal training sessions are incorporated into your exercise program. We recommend at least one to two 45 to 60 minute training sessions per week in conjunction with your own exercise sessions. These sessions can be conducted within a studio environment or outdoors, or a mixture of both. This will depend on your program needs. We can set you your own homework tasks to complete in your own time or you can choose to attend more personal training sessions at your discretion.

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So Why do you want to do training?

You are someone who is
• Willing to make a change
• Ready to make a change
• Wanting to make a difference to your health and fitness but doesnt know how to go about it.
• Looking for a little extra motivation.
• Sick of not doing anything for yourself.
• Looking for new and cutting edge training that really works.

If this is you, then you should contact us now!

And Why Us??

• We are guaranteeing you results if you commit
• We are inspired to inspire you
• We are private and professional
• We are experienced and educated
• We are like you accountable for your success

What do I need to do to get started?

The first thing you need to do is make a decision! Then either call us or email us to get going or to book in your initial assessment for personal training or your trial group session.

  • How much will personal training cost you?

    There are the choice of 30, 45, and 60 minute sessions depending on your fitness levels and goals.

    •30 min session $60 each.
    Ten session pack $550
    •45 min. session $80 each.
    Ten session pack $750
    •60 min. session $95 each.
    Ten session pack $900

  • Where do the sessions happen?

    A training session can take place anywhere that is convenient to both you and the trainer. Some people prefer the open space and the outdoors. So here we can meet in a local park or beach. Others enjoying working out at home or some prefer to exercise in our studio environment on the lower north shore or a mixture of all these. There is no wrong or right, only your preference.

  • What do I need to bring to each session?

    To each session you should bring water, a warm jacket for after the session and a towel if you need to. Above you need to bring a great attitude to get the most out of each session.


  • When can I do the sessions?

    You can do your sessions at any time that is convenient to you and your trainer. We have flexible training times to fit around your busy lives of work and recreation.

  • How many sessions should I do per week?

    Our experience shows that most people do between 1 to 3 sessions a week with a trainer. This will depend on your time availability and affordability. There is no wrong and right but the trainer is there to motivate you and guide you not only in the session but what you should also be doing in your own sessions.

  • Will I get results?

    Of course we can guarantee you results. But you must be prepared to follow what we as health professionals recommend to you. If you cheat you lose. If not the you can achieve what you set out to do.


  • Why should I get a Personal trainer?

    People use personal trainers to assist them reach their individual health and fitness goals. A personal trainer will tailor an exercise program to meet your goals and personal health needs, teach you the best way to exercise and motivate you.

  • What is the role of a personal trainer?

    A personal trainer should have relevant qualifications and be registered with a recognised industry association such as Fitness Australia. A personal trainer’s job is to work with your health professionals, discuss your goals, assess your fitness level, design a program for you and help keep you motivated.

  • A personal trainer can,

    Help you exercise safely and efficiently.
    Help motivate you
    Help you with technique
    Monitor your progress
    Adjust your exercise program in response to your changing fitness level
    Offer general advice on good nutrition according to national guidelines
    Vary your exercise options to keep you motivated, interested and enjoying your workouts
    Help you to manage some exercise on your own


  • Our experience

    All our trainers are Registered personal trainers and have completed a Certificate IV in fitness or they may have undertaken a degree in exercise science or human movement.


    Some of our corporate clients include Coca Cola Amatil and Coca Cola South Pacific, Diageo Australia, Fresenius Kabi Pharmaceutical, Tresscox Lawyers and Magnus Investor Relations (both personal training and corporate group training sessions).

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  • Our core values

    • Honesty and Integrity
    • Charity
    • Professionalism
    • Fun and Laughter!

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  • Mission of Symmetry Fitness Health and Wellbeing

    At Symmetry Fitness Health and Wellbeing we believe that your fitness, health and wellbeing are three essential components of a healthy, balanced and fulfilled life.

    Read more

Our Location

More info

Address: Northern Sydney Place: Sydney Phone: 0403 822 512 Email: andrew@symmetryfitness.com.au

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