In order to enjoy life to the fullest extent, we all understand that it’s important for the things we rely on to be functional. We have our cars checked and maintained regularly to ensure they stay in pristine working order. But when it comes to our bodies, we often react to issues rather than prevent them with regular assessments and maintenance.
The Symmetry Fitness Functional Assessment service is designed to do just that – locate the areas where your body might be under performing and address these issues before they develop into more serious complications.
What you’ll receive:
- Posture profile (see below)
- Functional assessment (see below)
- Active Testing – including core strength (see below)
- Passive testing (see below)
- Written results
- Written recommendations
- Program to address any identified weaknesses
- Plus follow up meeting
All this for only $245
Two x 45 min sessions. Times to be advised.
Book A Functional Assessment
It’s easy to book your functional assessment. Use the contact form via the button below and one of the Symmetry Fitness team will be in touch with you in the next 24 hours.
Evaluation Areas
Posture Profile Evaluation
- Head
- Shoulders
- Spine
- Hips
- Ankles
- Neck
- Upper back
- Trunk
- Abdomen
- Lower back
Passive Assessments
- Height
- BMI
- Waist/hip ratio
Active Assessments (as required)
- Core
- Knee
- Chest
- Glute
Health Related Assessments
- Flat feet
- Pronated ankles
- Tight calves
- Lordosis and pelvic tilt
- Low back tightness
- Scoliosis
- Hip flexor
- Hamstring tightness
- Knee cap alignment
Measurements
- Waist
- Hips
- Chest
- Biceps
Book A Functional Assessment
It’s easy to book your functional assessment. Use the contact form via the button below and one of the Symmetry Fitness team will be in touch with you in the next 24 hours.